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How To Get The Most Benefit From Shadowboxing
By incorporating drills, focusing on strict technique, and balancing high and low-intensity intervals, you can maximize the benefits of Shadowboxing.
February 2024
How Much Do Boxing Classes Cost?
The cost of boxing classes varies widely, typically ranging from $50 to $200 per month. Factors like location, gym type, class size, and instructor expertise can significantly influence the price. Expect additional costs for gear and registration fees.
