5 Reasons Women Should Embrace Boxing

Is boxing even suitable for women?

Absolutely! This combat sport, often regarded as the domain of men, offers loads of benefits for women. It’s time to lace up the gloves and discover why boxing is not just a man’s world. Here are five compelling reasons why women should step into the ring:

Reason 1: Do Boxing for Fitness – Sculpt Your Body and Get In Shape

Boxing isn’t just about landing punches, it’s an incredible full-body workout. The training regimen, which includes everything from shadowboxing to heavy bag drills, jump roping, and sparring, is an ideal way to shed those extra pounds and build lean muscle.

As a woman, you can achieve peak physical fitness while gaining confidence in your body and abilities. Boxing not only shapes your physique but also carves your self-esteem.

Reason 2: Women Can Be Amateur Boxers Too – Shoot for the Olympics

Breaking gender stereotypes, women are now making their mark in the amateur boxing arena. Now that women can participate in the Olympics, opportunities for female pugilists to represent their countries on the world stage is perfect. Women has been able to compete in boxing at the olympics since 2012. This means that it’s a very “new” opportunity.

By stepping into the amateurs, you’re taking the first step towards showing your national colors, just like the legendary male boxers you’ve always admired.

Reason 3: Learn Discipline, Hard Work, and Confidence – Boxing is More Than a Sport

Boxing transcends the realm of sport. For many people it’s a way of life. The demanding training routines teach discipline and the art of hard work. The blood, sweat, and tears shed in the gym instill an unshakeable confidence in your abilities. Every punch you throw and every combination you master are testaments to your strength and resolve.

This will help you throughout your life and will definetely teach you a lot of important life lessons.

Reason 4: Master Self-Defense – Empower Yourself

Boxing is a potent form of self-defense, and in an unpredictable world, this skill is invaluable. Learning the sweet science equips you with the knowledge and ability to protect yourself. The ring becomes the place, where you can practice the skills necessary to face life’s challenges head-on. You become a warrior in every sense, fiercely defending your space and your peace.

Reason 5: Shatter Stereotypes – Show Women Excel in Boxing Just as Men Do

History is replete with female boxers who’ve shattered stereotypes and soared to greatness. Take Katie Taylor, for example, a shining star in the boxing world.

Her journey from local hero to international sensation is proof that women can excel in this demanding sport just as men can. By embracing boxing, you’re not only challenging societal norms but also showcasing your determination to be the best version of yourself.

My own experience being beaten by a woman

As a former amateur boxer, I’ve had loads of different experiences and stories. However, this one might be one of the most memorable stories.

At the time, I was 15 years old and had been boxing for 8 or 9 months. I was gaining experience and slowly but surely becoming better. One day, I entered the boxing gym, and when it was time to do sparring, the only person available was a 30-35-year-old woman. I thought, ‘I don’t really want to hit a woman, but okay.’

We started sparring, and I got completely smoked! She gave me a harsh beating for 6 rounds of 3 minutes, which I couldn’t do anything about. She was so skilled and powerful, I couldn’t believe it!

Later, I found out she was an 8-time European champion, which really showed…..

The Sweet Science Knows No Gender

In a world where stereotypes and biases often restrict potential, boxing is a realm where women can be fierce, confident, and unstoppable. So, what are you waiting for? Go to the nearest boxing gym and begin your boxing journey!