Skip to content 
Boxing, with its fiercely competitive and physically demanding nature, is a sport that can both empower and challenge you in many ways, and there’s some reasons why you should do it and some reasons you shouldn’t.
Key Points:
- Building Confidence, Discipline, and Work Ethic
- Peak Mental and Physical Condition
- Self-Defense and Protection
- Risk of CTE and Brain Damage
- Limited Social Life Due to High Training Volume
- Intense Competition
- Should You Start Boxing Or Not?
For those considering stepping into the ring, it’s essential to weigh the pros and cons. This article explores three compelling reasons why you should embrace boxing and three equally significant reasons why you might choose another path.
3 Reasons Why You Should Start Boxing:
There’s several reasons why you should start boxing. These 3 are just the main reasons, in my opinion. Let’s take a look!
Building Confidence, Discipline, and Work Ethic
Boxing is an unparalleled crucible for personal growth. It molds individuals into disciplined, resilient, and diligent practitioners. The grueling training routines, repetitive drills, and relentless focus on technique require a level of dedication that can seep into all aspects of your life.
Not only do you build physical stamina, but you also develop an unshakable work ethic that extends beyond the boxing gym. With each training session, you gain confidence in your abilities, steadily chiseling away at insecurities and self-doubt.
Peak Mental and Physical Condition
The physical demands of boxing are unrelenting. It’s a full-body workout that challenges cardiovascular fitness, strength, and endurance. You’ll notice improvements in your muscle tone, flexibility, and balance.
The sport also sharpens your mental faculties. You’ll become a strategic thinker, learning to read your opponent, anticipate their moves, and craft your responses.
It’s a mental chess match that keeps your brain sharp. The feeling of being in peak physical and mental condition is empowering. It’s a state of well-being that can positively influence other aspects of your life.
Self-Defense and Protection
An essential reason to consider boxing is the practical skill of self-defense it imparts. You’ll learn how to protect yourself and those you love, should the need arise. The ability to throw a controlled, precise punch can be a potent deterrent, and it offers peace of mind knowing you have the tools to defend yourself.
3 Reasons Why You Shouldn’t Start Boxing:
There’s also a fair amount of reasons why you probably shouldn’t participate in the brutal world of boxing, but let’s look at the 3 biggest reasons, in my opinion.
Risk of CTE and Brain Damage
Boxing’s most notorious downside is the risk of chronic traumatic encephalopathy (CTE) and long-term brain damage. The sport involves repeated blows to the head, which, over time, can lead to significant health issues. It’s essential to recognize that boxing isn’t just about the immediate physical consequences but the long-term impact.
CTE can manifest years after a boxing career has ended, affecting cognitive function and mental health. For some, this is a risk they aren’t willing to take. Take look at these statistics.
Limited Social Life Due to High Training Volume
Boxing is an incredibly demanding sport. It requires a significant time commitment. Many boxers find themselves immersed in training, which can be isolating. Social life often takes a back seat to rigorous training routines.
The physical and mental exhaustion that accompanies intense training can make social interactions challenging. Balancing a boxing career with a vibrant social life can be a tough juggling act.
Intense Competition
The boxing world is fiercely competitive. If you’re considering the sport as a professional or highly competitive endeavor, it’s important to recognize that not everyone is cut out for this level of competition.
Boxing demands relentless dedication, talent, and, often, a bit of luck to reach the upper echelons. Not everyone will achieve the championship status they might dream of. The sport can be emotionally draining, especially for those who set extremely high goals but fall short.
Should You Start Boxing Or Not?
The answer to this question is pretty simple. If you wanna do boxing for fitness or perhaps a “safe” amount of amateur boxing, then yes, you should do it.
The pros outweigh the cons tenfold when it comes to mastering the basics and fundamentals of boxing. As a boxing coach and a person who has read a bit about the damages of professional boxing, I do believe that it isn’t cut out for anyone.
Boxing as carrer path isn’t a very lucrative and smart choice, rather it’s a way for less fortunate people to have a way in life. The potentiel dangers of doing boxing for many years is very hard to overlook, which is why I wouldn’t recommend a lot of people to go pro.
If you want the benefits of boxing, but not willing to take all the risks, please check out our 6 month boxing program, which is super beginner-friendly and the perfect opportunity to start your boxing journey without all the negative.
Summary:
Boxing builds confidence, discipline, and work ethic while also cultivating peak physical condition. The practical self-defense skills it imparts are invaluable.
Yet, one must consider the risks of CTE and brain damage, as well as the toll on social life due to demanding training schedules. For those who aspire to the highest echelons of the sport, the intensity of competition can be emotionally draining.
In the end, the decision to start boxing should be a personal one, carefully considered within the context of your goals, aspirations, and willingness to take the risk.
