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To begin MMA training in 2023, start by finding a reputable gym with experienced coaches, acquiring the necessary gear, and learning the fundamentals of striking and grappling techniques from various martial arts disciplines like boxing, BJJ, Muay Thai, and wrestling.
By doing hill sprints and stair sprints, engaging in HIIT rope skipping, and diversifying your heavy bag workouts, you’ll fast-track your journey to becoming a stamina powerhouse.
Whether you’re a child eager to learn, a teenager honing your skills, or an adult pursuing a dream, boxing offers a path to self-discovery, fitness, and personal growth. So, don’t let age hold you back; let your love for boxing be your guide!
While boxing is a dangerous sport, it’s important to acknowledge that everything has a risk. As a boxing coach, I have seen a lot of things and I do believe, that boxing is much much more than these statistics.
As we step into 2024, it’s time to explore a game-changer in mouthguard technology – the SAFEJAWZ mouthguard.
Prince Naseem Hamed was more than a boxer; he was, in my opinion, the greatest showman of all time. Ending his successful career with a record of 36 wins and 1 loss.
In the world of boxing and MMA, there’s no feeling quite like delivering a knockout punch that leaves your opponent seeing stars. Let me tell you how to do it!
The debate surrounding brain damage in MMA is a complex and ongoing one, but yes, MMA do in some cases lead to brain damage. For some people it’s worth the risk, for some it’s not.
The ability to slip, duck, and weave away from incoming punches is not just a defensive tactic; it’s an art form. In this article, we’ll dive into three head movement drills that will sharpen your defensive skills, enhance your ring IQ, and make you a more elusive and effective boxer.
Choosing the right boxing gym involves considering factors such as location, trainer expertise, facilities, class offerings, atmosphere, cost, and reputation. It’s a personal journey that should align with your goals and preferences.
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